Just keep swimming, just keep swimming...

I think that line a lot when I work out. My goal for every workout used to be to just finish. Now I like to get a good time. I still get a little scared when I walk into workout because I have no idea what I'm going to be doing. I guess I'm not all that into surprises. Who knew?!?!

Here is Friday's workout:

My first round was 6:30, my second was 6, and my third was 6:38. Not too bad! (assuming I did my math correctly...)

Calories burned: 467

Here is today's workout:

So, the first half was to do 100 jumping pull ups as fast as I can. BUT at every minute mark I had to stop and do 5 squats. THEN I had to run 400 meters forward and then run 400 meters backwards, twice. Running backwards is HARD! It really works your legs in a different way than you are used to. Try it, you'll see.

Burned 460 calories.

I did better on my eating today but then I totally jacked it up at dinner. I really want to see the scale move. Just a little. Preferably down. I think it will soon. Or at least I hope it will. All I can do is make better decisions every time I eat something.

And so we go
Me