It's been a week

I woke up yesterday and my first thought was when can I get a workout in. I then gave in and had McDonald's for lunch. Talk about UGH. I was feeling so good all morning and could hardly sit still, and then after lunch I didn't want to get off the couch. Talk about a huge swing!

I went to 24 hour fitness around 4pm. Cassie got some playtime at the kids area, and I got a 40 min cardio workout in. I did burn 500 calories durning that little workout. That did help me get over my couch potato feeling.

OH! The other thing I did yesterday was rejoin Weight Watchers. I think it'll be easier to tack my food and help with the weight loss. Yay!

So I did today's workout and although it was tough (it will ALWAYS be tough) I did pretty good.

 

Warm up:
100 Jumping jacks
800 Meter run - and of course it started raining as soon as I got to the gym. It was a nice wet run. :)

Ok, so here is how you read this. AWU = Active Warm Up, this is the second warm up. I did 42 (see the number next to my name?) medicine ball sit ups in 3 minutes.

Then came the workout. I had to do 20 squats, 20 meter bear crawl (put both feet and hands on the ground with your butt up in the air, now walk), 20 crunches and then 200 meter row. I did that 3 times in 15 minutes 30 seconds (see that time next to the 42 next to my name?). And I burned 452 calories. Yipeeeee!

I wonder what workout I'm going to do tomorrow. Probably cleaning... :)

And so we go.
~me