Well, all the calorie counting and time spent at the gym have paid off. 3 1/2 lbs off! yay me!
I still wear my Body Bug everyday and weigh my food out and I think I have accepted that I most likely will for a very long time. That's ok though, I'm not on a diet, I'm doing a lifestyle change.
I can tell even after going to the gym for just the one week, I don't crave the sweets and such like I used to. I went out to a Mexican restaurant the other night and didn't really want the chips. I did have some with the cheese dip I ordered, but I didn't just sit there and chow down. I did pretty good! Olive Garden might be another story... :)
I have had quite a bit of bad news within my family this last week, and my first thought was to eat, but I didn't. Small victory. :) I am trying to find another way to handle the stress, not sure how yet, but I'll get there.
Well, that’s all for now.
Progress: Monday 1/11 - 2 miles 31 min
Wednesday 1/13 - 2 miles 32 min
Weight loss: 3.5lbs
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A good woman is proud of herself.
She respects herself and others. She is aware of who she is.
She neither seeks definition from the person she is with, nor does she expect them to read her mind. She is quite capable of articulating her needs.
A good woman is hopeful.
She is strong enough to make all her dreams come true.
She knows love, therefore she gives love.
She recognizes that her love has great value and must be reciprocated.
If her love is taken for granted, it soon disappears.
A good woman has a dash of inspiration, and a dabble of endurance.
She knows that she will, at times have to inspire others to reach the potential God gave them.
A good woman knows her past, understands her present and moves toward the future.
A good woman knows God.
She knows that with God the world is her playground, but without God she will just be played.
A good woman does not live in fear of the future because of her past.
Instead, she understands that her life experiences are merely lessons, meant to bring her closer to self-knowledge and unconditional love.
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